Hopewell Strength
HOPEWELL STRENGTH AND CONDITIONING
“Pain is Temporary But Pride is Forever”
These Require ZERO talent:
Being at practice before time
Work Ethic
Effort
Body Language
Energy
Attitude
Passion
Being Coachable
Doing Extra
Being Patient
INSTRUCTIONAL VIDEOS
HOPEWELL STRENGTH AND CONDITIONING T-SHIRT
Nike T-Shirts for sale as a Fundraiser for the Weight Room. Selling at $15 a piece
Contact Coach Skellie: ryanf.skellie@cms.k12.nc.us
WORKOUT RESOURCES
WEIGHT ROOM HOURS
Weight Room Hours of Operation:
Monday – Thursday: 2:30-4:00pm
Friday: Must Schedule Time
THERE IS TO BE NO STUDENT OR STUDENT ATHLETE IN THE WEIGHT ROOM AFTER 4PM UNLESS ACCOMPANIED BY A COACH!!!!
Parents should pick students up no later then 4pm. Any student on campus without permission will not be allowed in the weight room.
